Improve fitness

This intelligent monitor gives you more than just your heart rate. It includes a personal training program, that tells you how hard, how long and how often to train. Now you don’t need to guess, you can be sure that you are getting the most out of your training. There’s nothing better to get you well on the road to a fitter you.

• Improve fitness with a personal training program, that gives you clear targets based on your personal condition and goals
• See your progress and get motivated by doing an intelligent but simple fitness test
• See how many calories you have burned

For fitness enthusiasts who want to improve strength and cardio.

• Guides your strength training with heart rate based recovery periods between sets
• Creates a training program based on your personal goals and sets new weekly training targets
• The Polar Fitness test measures your aerobic fitness at rest and tells you your progress
• Comes with Polar FlowLink® for effortless data transfer to your online training diary at polarpersonaltrainer.com

For committed exercisers – the STAR Training Program tells you how much and how intensively to train.

• Creates a training program based on your personal goals and sets new weekly training targets
• Gives feedback on the effect of your training
• The Polar Fitness test measures your aerobic fitness at rest and tells you your progress

For active exercisers who want clear guidance and to monitor their fitness level.

• The EnergyPointer tells you if the main effect of your training is fitness improvement or fat burning
• The Polar Fitness test measures your aerobic fitness at rest and tells you your progress
• Displays calories burned
• Comes with comfortable textile transmitter and coded heart rate transmission to avoid cross-talk

Every movement you make can have beneficial effects on your health. With the innovative and easy to use Polar AW200 Activity Computer, you can make sense of it all thanks to a range of features that will help motivate and guide you to improved fitness. It’s with you every step of the way, so isn’t it time you got active?

• Helps you improve your fitness by understanding the intensity of your walking
• Shows how many calories you’ve burned
• Barometric trend and temperature inform you of possible weather changes
• Altitude measurement indicates route profile and quantifies your walking performance by showing meters ascended and descended

For people who want to improve their health and fitness by measuring the impact of their daily activities.

• Guides you towards a more active lifestyle with the 24/7 Activity Measurement
• Shows graphically all your effective active motion
• Tells you if you’re improving health or fitness
• Displays calories burned, distance covered, active steps and the duration of your activity

For recreational athletes who require all essential heart rate and timing features.

• Helps you train at the right intensity with personal sport zones
• The Polar Fitness test measures your aerobic fitness at rest and tells you your progress
• Displays calories burned

For fitness cyclists who want to wear their training computer on the wrist or on the bike mount.

• Measures heart rate combined with current, average and maximum speed
• Determines daily personal heart rate target zones for optimal training
• The Polar Fitness test measures your aerobic fitness at rest and tells you your progress
• Connects to your online training diary at polarpersonaltrainer.com

For goal-oriented cyclists who want more out of their training and performance.

• Measures heart rate combined with current, average and maximum speed
• Determines daily personal heart rate target zones for optimal training
• Connects to your online training diary at polarpersonaltrainer.com