Here you can find training plans for various endurance sports created by top coaches. There are plans for various levels and for a range of different events. Each plan has a short description that will allow you to get an overview.
›Cycling
+Grand fondo
Level: Good amateur
Duration: 6 weeks
Target: Long race on mountains
Activities: Long race on mountains
+Time trial
Level: Top level time trial specialist
Duration: 4 weeks
Target: Peaking for long time trial
Activities: Peaking for long time trial
+120-160 km race plan
Level: Amateur riders
Duration: 3 weeks
Target: 120 km event/race
Activities: 120 km event/race
+High active cyclist
+Active cyclist
›Running
+10 kilometer training plan
Level: Beginner
Duration: 10 weeks
Target: 10 km race or event
Activities: 10 km race or event
+10 kilometer training plan
Level: Advanced
Duration: 10 weeks
Target: 10 km race or event
Activities: 10 km race or event
+10 kilometer training plan
Level: Intermediate
Duration: 10 weeks
Target: 10 km race or event
Activities: 10 km race or event
+21 kilometer training plan
Level: Beginner
Duration: 14 weeks
Target: 21 km race or event
Activities: 21 km race or event
+21 kilometer training plan
Level: Intermediate
Duration: 14 weeks
Target: 21 km race or event
Activities: 21 km race or event
+21 kilometer training plan
Level: Advanced
Duration: 14 weeks
Target: 21 km race or event
Activities: 21 km race or event
+42 kilometer training plan
Level: Beginner
Duration: 14 weeks
Target: 42 km race or event
Activities: 42 km race or event
+21 kilometer training plan
Level: Active runner who trains about 3-4 times a week
Duration: 12 weeks
Target: 21km half marathon
Activities: 21km half marathon
+21 kilometer training plan for beginners
Level: Beginning runner with no previous running training
Duration: 12 weeks
Target: 21km half marathon with no specific time goal.
Activities: 21km half marathon with no specific time goal.
+Toni Roponen - 21 kilometer training plan for active runners
Level: Motivated active runner who trains about 4-6 times a week
Duration: 8 weeks
Target: 21 km half marathon in approx. 90 minutes, depending on the running background.
Activities: 21 km half marathon in approx. 90 minutes, depending on the running background.
+42 kilometer training plan
Level: Active runner who trains about 3-4 times a week
Duration: 12 weeks
Target: 42km marathon in 3 hours 20 minutes – 4 hours depending on the running background.
Activities: 42km marathon in 3 hours 20 minutes – 4 hours depending on the running background.
+Marathon Program for Beginner Runner
+Marathon Program for Active Runner
+Marathon Program for Target-oriented Runner
Level: Target-oriented runner
Duration: 12 weeks
Target: Half marathon / marathon
Activities: Half marathon / marathon
